2025 Off-Season
Grils - 2011+
As the game continues to evolve, so have we, and we're excited to launch our first GRP Girls Program. We will be running two groups broken up by age and teams.
DETAILS
This program is designed for elite- level hockey players. It incorporates extensive programming in the following categories:
-Off-Ice Training
-On-Ice Instruction
-Nutrition Coaching
-Sports Therapy
-Mental Performance
OFF-ICE PROGRAMMING
Summer Sessions
6 Weeks (July 7 - August 15)
4 Days per Week
- Four (4) Off-Ice Training Sessions per week
- Two (2) On-Ice sessions per week
Details
-GRP Testing Protocol & Performance Evaluations
-Limited Number of Athletes (1:4 Coach:Athlete Ratio)
-GRP Training Gear
-Post Off-Season Exit Testing
ON-ICE PROGRAMMING
Developing the physical capabilities to play the game at the elite level is only one piece of the puzzle. Players also need to understand the Technical and Tactical aspects of the game, which they develop by working on their craft.
DETAILS
-Two (2) 60 Minute Skates Per Week
-1:5 Coach-to-Athlete Ratio
-Systematic Development Model
ON-ICE TEAM
RYAN GARDNER
Coach Gards brings an exceptional coaching pedigree from his successful playing career in the Swiss National League, where he became a championship-winning forward.
CODY HODGSON
Coach Cody brings elite-level experience to his role as an on-ice coach, having played in the NHL and represented Canada on the international stage. Known for his high hockey IQ and attention to detail.
Nutritional Support
Athletes receive personalized nutrition recommendations, education on sports nutrition, and guidance from our certified nutrition team.
Key elements include performance-focused meal preparation, recovery optimization, and hydration strategies to support energy, endurance, and long-term health.
Details
- High Purity Water System
- Post-Workout Shake
- Nutrition Seminar with Gary and team
- Weekly Mini-Lectures
- GRP Nutrition Handbook
- Weekly Educational Seminars
- Access to our Hockey Nutrition For Families Course
*POST WORKOUT MEAL WITH OUR PROGRAM FOR PLAYERS PLAYING JUNIOR AND UP NEXT SEASON*
Recovery & Sports Therapy
All summer athletes receive two (2) treatment sessions throughout the summer with our sports therapy team.
This is an integral part of the performance process and one we take seriously. In addition to the treatment sessions, we will provide any players who require it with a custom at-home rehab program.
Mental Preparation
To achieve Consistent Elite Performance, you need the mental skills required to get into the ZONE. That’s why we’ve partnered with CEP to help provide you with a mental coach you can trust.
- CEP Mindset Seminar
- Mindset First Book
Location & Schedule
Gary Roberts Performance (Inside the new Honey and Barry Memorial Arena)
9600 Bathurst St
Maple, Ontario
L6A 3Z8
Schedule
SPRING SESSION (May & June)
- 2 Off-Ice Training Sessions per week
SUMMER SESSION (July 7 - August 15)
- 4 Off-Ice Training Sessions per week
- 2 On-Ice Training Sessions per week
PROGRAM INVESTMENT
PLAYING JUNIOR OR UP NEXT YEAR
Spring Sessions (May & June)
- 2 Training Sessions per week
Summer Sessions (July 7 - August 15)
- 4 Off-Ice Training Sessions
- 2 On-Ice sessions per week
- Includes Post-Workout Meal
$5000 +taxes for Both Sessions
$4500 +Taxes For Summer Only
PLAYING U18 OR YOUNGER
Spring Sessions (May & June)
- 2 Training Sessions per week
Summer Sessions (July 7 - August 15)
- 4 Off-Ice Training Sessions
- 2 On-Ice sessions per week
$4000 +taxes for Both Sessions
$3500 +Taxes For Summer Only
YOU HAVE QUESTIONS? WE HAVE ANSWERS
Frequently Asked Questions
Question 1: Where is the gym located?
We're located at 650 Edward Ave in Richmond Hill (Yonge & Elgin Mills) but moving to 9600 Bathurst St (Maple, ON) in May 2025.
Question 2: What if we can't make the whole off-season?
Priority is given to athletes who are able to attend the entire summer program (July/August) but if we have space in the program we're happy to have you join for a shorter segment.
Question 3: What if my child has an injury?
No problem. We work with dozens of clients each year that are coming back from injuries or dealing with a nagging issue.
Get In Touch
Facility Hours
Mon – Fri 8:00am – 6:00pm
Saturday 8:00am-1:00pm
Sunday – CLOSED
Contact Email
